The male power is formed in the uterus.The boy was not yet born and the seventh week of his stay in the womb of his mother, the sexual glands - the testicles.Two weeks later, the testicles begin to produce a male sex hormone - testosterone.How courageously a man will be, how good a good lover and a full -minded father will be - everything will depend on testosterone.
Male sex hormones add to man's performances, improve his mood, strengthen the bones, muscles and even stimulate the healing of wounds, as well as the production of red blood cells.But for normal male power, some vitamins and trace elements are also needed.Which?And what products do they contain the most important components to maintain sexual skills?We will list the main ones.
- Vitamin B 1(peas, legumes, lentils, land walnuts, yogurt, pig, large flour products).
- Vitamin B3(Brewer's yeast, peanuts, beets, salmon, pig, tuna, mesh fish).
- Vitamin in 6(sunflower seeds, tuna, bananas, eggs, carrots, avocado, lentils, prawns).
- Folic acid(Green leafy vegetables, citrus fruit, cheese, tuna, salmon, lentils).
- Vitamin C.(fruits citrus, tomatoes, green leafy vegetables).
- Vitamin E.(walnuts, seeds, spinach, vegetable oils).
- Beta-carotene(Form of vitamin A) - yellow and red fruit and vegetables.
- Zinc(Ostre, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(Oysters, whole grains).
For normal and full power, it is necessary to eat a variety of food, which includes the above vitamins and trace elements.They will help to increase your sexual activity.
Love diet.Food to improve power
Since prehistoric times, people have noticed that some products increase power, improve desire and generally have a very positive effect on men.In ancient Greece, it was known that some vegetable products increased power.
This product is a family carrot.Contains beta-carotene.And from it, vitamin A. vitamin A has been formed by it and powers widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oils of oily seeds, walnuts.From ancient times, vitamin and has been used as a means of increasing power.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, in particular the gonads, the pituitary gland, the thyroid gland.In addition to walnuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, meat and fish.It is contained in the green.For example, salad, spinach contain a large amount of vitamin C, which stimulates power.The lack of vitamin leads to a deterioration of well -being, an increase in fatigue, increases the risk of developing cardiovascular diseases.The main source of vitamin C is fresh vegetables, fruit, vegetables, berries.The rosettes, the black currants, the chilli pepper, the lemons, the oranges, the cabbage are particularly rich in fresh ones and of Sauer are particularly rich.For the power, the vitamins of group B (B1, B6) are also important.Vitamin B1 is a stimulant of nervous and muscle activity, which is very important for normal power.Vitamin B1 is contained in beans, meat, walnuts, brewer's yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, people, are descendants of the infinitely long series of assassin generations.In these words, unfortunately, there is a significant share of truth.Take at least the animals we eat to receive various amino acids, trace elements (zinc, arsenic and others) that increase sexual power and are necessary for the formation of sperm.Of course, people who consciously engage in vegetarianism can attract essential amino acids and trace elements from other vegetable products.By the way, excessive consumption of animal fat contributes to obesity, the development of atherosclerosis and the loss of power.
Milk is included in animal products.It contains a series of useful substances, such as proteins, vitamins, various minerals that positively influence power.This was indicated by Avitzen in his works.Milk was also widely used in Tibetan medicine.Nomads used Koumiss (Sauer Mare's Milk) since time immemorial).Suffice it to say that one of Kumys's first mentions can be found in the famous historian Herodotus when they describe the life of nomadic Sipes in the fifth century BC.Koumiss was called drinking vitality, fun and longevity.In 1858 a special Kumysolchebnik was also opened.Almost all the nutrients in the eggs, especially in the chicken, are balanced and well absorbed by the body.Eggs stimulate power, because they have many full animal proteins, fatty acids, vitamins A, and, B6, trace elements.The fear is that the eggs contain cholesterol, but they also have a lot of lecithin, which prevents the deposition of cholesterol on the walls of the blood vessels.Everything needs a measure and caution.Included in the use of products that improve power.The Institute of Nutrition of the Academy of Medical Sciences recommends that healthy people don't use more than two eggs in three days.It is not advisable to eat raw eggs.They are worse absorbed.In raw eggs, there may be microbes that have fallen in them from the surface of the shell.
As mentioned above, the substances are in the meat that also stimulate power.However, the meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol negatively influence power.But meat and meat products contain iron compounds, which positively influence not only male physical strength, but also power.There are extractive substances in the meat that give him the aroma, exciting appetite and also act on the power of a person.The content of extractive substances in fried and stewed meat is higher than boiled.So when organizing an erotic party, you need to remember it.By the way, the famous writer K. Dossy said: "Love eats not only with feelings, but also with jackets".
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, since the extractive substances, which, by the way, are a lot in meat broths, can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths to patients with atherosclerosis, salt deposition, gout, polyartrosis and other diseases.However, nature has created man so that after the use of meat, its energy metabolism increases, the physiological functions of the body have improved, including sexual activity.By the way, the great writer, already to old age, moved away from the meat and became a vegetarian.He believed that the meat was eaten to educate brutal feelings, breed lust, fornication and drunkenness.
But, in addition to meat, some plants can also increase power.In many plants there are trace elements necessary for normal power in men.Cocoa and chocolate have always been considered a good stimulant of power.And, by the way, mushrooms.But, given the terrible environmental situation, mushrooms should be treated very carefully.Among the vegetables, onions, the parsley, the artichoke, the capers, the cabbage, the beets, the celery, the carrots, the batteries, the radishes, the salad, the asparagus, the dill and the garlic are well increased.
Quite often, the active substances of the plants are used for the production of various drugs that increase power.For example, Indian tablets that contain 14 components of various herbs.There are the grass of San Giovanni, and Sage and many others.A mixture of active substances is introduced into ointments that are applied to the penis to stimulate power.
Increase power and spices.Like anise, basil, cloves, mustard, ginger, cardamom, cinnamon, myrrh, muscatic, thyme, saffron.For centuries, Ginseng is known to humanity as a means of stimulating power.Now the Ginseng tincture is widely used, 20-25 drops 3 times a day 30 minutes before meals.Of the plants of the Eastern far, Eleutherococcus, Are, Aralia Manciurian, the Chinese lemongrass and the golden root are used to stimulate power.It should be remembered that whatever the good product, it should not be used without the prescription of a doctor.Any medicine has side effects.By the way, it is interesting that in China Ginseng is introduced into meat dishes made in lamb or ducks to increase the power.
You should be very attentive to alcohol.In small quantities, it can stimulate power, eliminate rigidity when communicating with a sexual partner, which, by the way, can cause alcoholism and impotence.So, a glass of champagne can stimulate you and a large dose of alcohol, most likely, will kill your power.
It is interesting to note that the loving king of France Henry IV drank a glass of cognac mixed with chicken yolk.The textbook of Tibetan medicine says: in the first degree of intoxication, a person puts in the field of frivolous acts and, ignoring the customs and decency learned from the world, feels happy.In the second degree of intoxication, it is done as a frenetic elephant, performs indecent sins and endures its religious votes.At the last degree of intoxication, lies unconscious, like a corpse.
By ordering the means that influence sexual activity, humanity has encountered drugs.By the way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain that are close to the morphine structure.Of course, cocaine, marijuana and a series of other drugs have a stimulating effect on power.But doctors feel their harmful effects on the body.There is nothing worse than the death by overdose of various narcotic drugs and spiritual degradation of people.
It means that increasing power includes coffee, tea, chocolate.As a means of increasing power, chocolate was also known during the period of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without several fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that a person has known the stimulating properties of a coffee in the era of the stone age, it is believed that the homeland of coffee is the Ethiopian province of the south of Kaf.The legend says: many centuries ago, an Ethiopian shepherd noticed that the goats, eating coffee beans, are awake and fun all night, since then the story of the coffee drink was starting.However, it should be borne in mind that the abuse of coffee is harmful.Everything is fine in moderation.Tea is perhaps the most common of tonic drinks.Eliminates the thirst well, pleasant as desired, reduces fatigue, sleepiness and increases performance.Tea contains a significant amount of caffeine, tannins and vitamin R. Caffeine has a stimulating effect on the central nervous system and increases the tone of the blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly influenced not only for health, but also for human power.By dropping the overweight, you start to feel you were younger, you have become more mobile.People who suffer from overweight and want to lose weight must absolutely consult a dietician and only after they sit on a diet.The diet is also a medicine.By throwing overweight, you will probably feel like your well -being has improved and how your power has intensified.
In conclusion, I would like to notice once again that people who want to stimulate their power should be consulted with a doctor.It should be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, any stimulating funds should be consumed moderately and under the supervision of a doctor.